High-Pressure Leadership Coach for Founders & Senior Leaders
Free · Evidence-Based · Sleep Diagnostic
Your sleep is costing you more than you think — here's the exact number.
Most high-performers know they're under-slept. What they don't know is the precise cognitive toll — and which of their decisions, conversations, and instincts are already compromised because of it.
🔬Built on peer-reviewed sleep research — Harvard, Van Dongen Lab, and SAFTE model
Discover the exact cognitive % you're leaving on the table every day — it's almost certainly not what you'd estimate
Find out which specific brain functions are degraded right now — and which ones are still intact
See the hidden multiplier that turns a "not that bad" sleep pattern into serious performance drag
Get a free recovery protocol built around your schedule — not generic sleep hygiene advice
F
C
V
L
Join hundreds of founders, CEOs, leaders and high-performers who've used this diagnostic to understand — and close — their performance gap.
Run your free diagnostic
100% free. Evidence-based. Takes 4 minutes. Results are private.
Please enter your first name
Please enter a valid phone number
Please enter a valid email address
Please select your role to continue
🔒 Free. No credit card. No pitch. Your data is private and used only to personalise your results.
👋 — · —
Respond Under Pressure · Sleep Diagnostic
How much is sleep debt really costing your performance under pressure?
Answer honestly. The accuracy of your results depends on it.
🔬 Built on peer-reviewed research — Harvard Medical School, Van Dongen Lab (Penn State), and the SAFTE cognitive fatigue model
1
Sleep Hours
2
Consistency
3
Duration
4
Triggers
5
Context
6
Results
01 — Sleep Hours
How much are you actually sleeping?
Be honest — not what you aim for, what you actually get. Tap + or − to set your hours.
Sleep on weekdays
Mon – Fri
6.0hrs
Sleep on weekends
Sat – Sun
7.0hrs
Your sleep need
When fully rested, you naturally sleep
8.0hrs
02 — Sleep Consistency
How consistent are your sleep and wake times?
Irregular sleep timing causes independent cognitive damage — even when total hours look adequate.
03 — Sleep Pattern Duration
How long has this sleep pattern persisted?
Chronic sleep debt compounds — and impairs your ability to perceive how impaired you are.
04 — Sleep Quality Triggers
What's actively degrading your sleep quality?
Select everything that applies this week. Frequency matters — tap again to set how often.
Travel / time zones
Caffeine after 2pm
High stress / anxiety
Poor sleep environment
Forced early wake
Late work after 10pm
Alcohol (2+ drinks)
Screens in bed
Late eating before bed
05 — Context
What have you already tried for your sleep?
Select everything you've used. This shapes which interventions are still available to you.
Nothing yet — just pushed through
Melatonin
Magnesium
OTC sleep meds
CBD / adaptogens
Sleep tracking apps
Sleep hygiene routines
Coaching or specialist
Where is the performance gap showing up most?
Knowing where it hurts most shapes the recovery priority order.
Your Results
Weekly Sleep Debt
—
hours this week
Cognitive Impairment
—
below rested baseline
Recovery Time
—
days to full recovery
Cognitive Performance Index
You are currently operating at —% of your rested capacity
5 spots per month for sleep & performance coaching · currently open
Apply for 14-Day Free Sleep & Performance Coaching
Arnab Sinha
High-Pressure Leadership Coach for Founders & Senior Leaders
Your diagnostic shows a specific, fixable problem. In 14 days of 1:1 work, we build a sleep and recovery protocol around your exact schedule, role, and pressure patterns — not generic advice.
I take 5 people per month. That is genuinely all I can work with properly. If we are not a fit, I will tell you in the first call.